Dancercise

Wednesdays, 7.30-8.30pm at Clayton le Woods Community Centre Spring Meadow Clayton Le Woods PR25 5LX

£6 per session

A dance class that involves learning steps of various styles to enjoyable music, with stretches and relaxation to finish. 

• A low/moderate intensity level to oxygenate the body to support physical and mental health. 
• Diverse movement patterns to take joints through their ranges of movement and challenge co-ordination. 
• Cognitive stimulation through learning and remembering movement. 
• A naturally mood-boosting activity to support well-being. 
• An opportunity to relax to restore energy and support resilience. 

The class is currently full, but I am hoping to allow more people to join as active cases of Covid reduce in the Chorley area, so please contact me (Catherine) on 07767 651234 or catherine.mitchell3191@gmail.com if you are interested.