Therapeutic Pilates

Wednesdays 6.15 pm -7.15 pm

£6 per session 

A mindful approach to Pilates for those wishing to maintain or improve…

• balance 
• mobility for daily life
• bone density
• the ability to get down to/up from the floor
• pelvic floor muscle tone

… or seeking a gentle form of exercise to…

• ease back into exercise 
• help manage pain or fatigue
• support mental health

I intend to keep the class small so as to tailor it to individual needs as best I can. If you are interested please contact (Catherine) on 07767 651234 or catherine.mitchell3191@gmail.com